Training

PositionU Personal Fitness programs we offer a wide range of Adult Fitness programs from 1-on-1 personal training with the same resources and details given to our professional athletes, to Home Training, semi-private, small group and adult fitness classes. No matter what your level of fitness, our adult fitness programs will give you an extensive new look at training, together with results unlike you’ve ever experienced.

We train Offensive Linemen, Tight-Ends, Linebackers, and we have a strong emphasis on Defensive Linemen training. We teach and train Defensive Line-Linebackers how to master their game. We groom defensive line-linebackers to be Technicians. Our objective is to teach, train, and develop the hands, feet, hips & vision to be able to attack or react in every possible situation when the ball is snapped.

At PositionU, we understand that every sport is unique and can benefit from specific training methods that emulate the movement patterns required in that sport. That is why we offer specialized sport specific training programs. These programs incorporate sport and position related movements in order to develop athletes in areas where they need it the most. We help athletes master their craft and become elite. Sign up today and out train your competition.

Choose between 6 week or 12 week training programs, customized or standard. You choose the level of interaction you're comfortable with but I'll be with you every step of the way as you reach your goals!